Blogs

A Couple Cooks https://www.acouplecooks.com

Sonja and Alex Overhiser are the couple behind this blog with wonderful whole food vegetarian recipes that are very Mediterranean minus the meat. Sonja lives with a rare form of leukemia – chronic myelogenous leukemia (CML) and I first heard about their blog listening to her talk about her story on a podcast.

Try this recipe: Vegetarian Burrito Bowls

Against All Grain https://againstallgrain.com

Danielle Walker’s recipes are all gluten, grain and dairy free. I find myself referencing her site often as a reliable resource for tasty, family friendly recipes.

Try this recipe: Thai Crunch Salad

Every Last Bite https://www.everylastbite.com

Carmen’s recipes always inspire me because she uses vegetables in such creative ways, many made in 30 minutes. If you follow her on Instagram, she posts a lot of videos demonstrating her making her recipes that are fun to follow.

Try this recipe: Butternut Squash Alfredo 

Jay’s Baking Me Crazy https://www.jaysbakingmecrazy.com

Jessica DeMay has many Whole 30 recipes to make your 30 days of elimination seem like you aren’t missing anything, from “Easy Oven Baked Meatballs” to “Paleo Chicken Fajita Bowl.” 

Try this recipe: Paleo Cauliflower Fried Rice

Minimalist Baker https://minimalistbaker.com

Dana Shultz shares “plant-based recipes requiring 10 ingredients or less, 1 bowl, or 30 minutes or less to prepare.” There are many to choose from and it is fantastic to me how she manages to stick to that formula and create such beautiful, tasty recipes.

Try this recipe: 1-Pot Yellow Chickpea Cauliflower Curry

Podcasts

Dietitians Unplugged Mindfulness for Diabetes Self-Care with Megrette Fletcher

This podcast interviews certified diabetes educator and Registered Dietitian Megrette Fletcher. I found it very helpful for guidance on eating without guilt or shame.

The Lazy Genius Living Without Food Rules

Kendra Adachi is The Lazy Genius and she has so many informative resources on her website and on her podcasts. You might lose yourself poring through all the topics and I suggest you pick a few and listen to save yourself a lot of time. She is a genius! This episode is no exception and touches on a subject that hits close to home to me and many people I know.

The Next Right Thing The Next Right Thing

Emily P. Freeman has many gifts including a way with to calm with both her words and voice. I recommend any of the episodes not just one as a gift of self-care for yourself.

Today Is The Day Podcast What We Do To Make Healthy Living Effortless

Meghan Telpner and Josh Gitalis are two of my favorite people to follow in the health world and people I consider mentors. I learned from both of them as a student in the Academy of Culinary Nutrition that Meghan founded and where they both teach. This episode is a great one to listen to get some great tips on how to apply tips to your everyday life.

Websites

CDC Prediabetes: Your Chance to Prevent Type 2 Diabetes

This article provides helpful information on causes, signs and symptoms and prevention tips from the experts at the Centers for Disease Control and Prevention.

American Diabetes Association Prediabetes

Prevention is the name of the game according to most sources including this national organization.